Teriyaki Chicken & Veggies.

My very simple and delicious recipe for Teriyaki Chicken & Veggies. The veggies are crisp and the chicken is moist. You cant go wrong with this Asian inspired dish!

Teriyaki Chicken & Veggies.

DSCN1450

Ingredients

2 large chicken breasts sliced or 1 pound of raw chicken tenders

1 red bell pepper

1 green bell pepper

1 white onion

1 cup of chopped broccoli

1 cup chopped baby carrots

2 tbsp olive oil

**desired serving of white rice

Sauce:

1/2 cup low sodium soy sauce

3 tbsp dark brown sugar

3/4 cup water

1/2 tbsp minced garlic

3 tbsp honey

1 tbsp ground ginger

1 tbsp rice vinegar

1 1/2 tbsp corn starch + 2 tbsp warm water

Instructions

1. Chop all veggies.

DSCN1431

2. Combine in a medium sauce pan, soy sauce, brown sugar, water, garlic, honey, ginger and rice vinegar.

DSCN1434

3. Heat teriyaki mixture on medium high heat until sauce is boiling, stirring often. Once sauce is boiling add cornstarch and water mixture. Combine completely until sauce thickens. Remove from heat.

DSCN1438

4. Heat 2 tbsp of olive oil to a saute pan on medium high heat. Add chicken to pan and stir often until chicken is cooked through. Add veggies to chicken and saute for 2-3 minutes.

5. Turn to low heat and stir in teriyaki sauce. Stir until well combined.

DSCN1444

**I recommend serving this dish with white rice.

DSCN1447

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s